Welcome to the Samoa Recipe Forum. This is a place to share ideas on food, recipes, ingredients, shops, eating and generally anything food related! Please post your recipes and let us know where you found your ingredients. We hope you will find inspiration for your cooking and will share your ideas.
Monday, February 28, 2011
Flymart
Flymart is located in Nu'uuli a couple of buildings down from Family Mart (towards Tafuna). There is no name on the sign but this photo shows what it looks like. Fly is a great place to find treats like Balsamic Vinegar (although you have to buy 5 litres which will last a while); tahini (sometimes) and a variety of noodles and herbs. They also have mung beans which are great for sprouting and adding to salads and stir frys. Sometimes you can get good plum tomatoes, bags of spinach (also they sometimes have trays of baby spinach for $2) and pomelos as well as local veggies such as bagged chillies, limes and aubergine (egg plant).
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