Lucy's Dad's Recipe for a Healthy Meal

This is a chicken dish that is especially good for improving all life functions and reducing weight.

All the ingredients are available in Lidl stores, but no doubt with a little patience and some detective work they could be sourced in AmSam

Ingredients and method:
Take a boned chicken breast per person and put it in a polythene bag together with some chopped garlic, soy sauce, salt & pepper, a little bit of oil, (and anything else you fancy.... ginger maybe) and seal it up in the fridge for a few hours.

 Then, just before dinner:-

take a mansized bowl per person and chop the following into it:

Crispy lettuce,
Asparagus spears (from my garden in this case, but tinned would be ok)
Beetroot
Cucumber
Tomatoes
Red pepper..... or any others you can get
Green olives ..... from a salt solution rather than olive oil
Fresh avocado spooned out in teaspoon sized bits
Some Heinz salad dressing stirred into the lettuce (if you are a proper food gipsy)
A good dessert spoonful of low fat cottage cheese.

anything else you can get your hands on .... eg fresh young banana (Misu Cavendishii being the preferred variety, which is very readily available in AmSam). Tinned mandarin orange well drained. fresh mango/pineapple/papaya. etc etc.

When you are ready to eat chop some mushrooms into quarters and fry them and the chicken in olive oil until the chicken is cooked through. Cut the cooked chicken into chunks or slices and serve hot on the cold salad.